Coaching to
help you thrive.
Identify unhelpful patterns and make lasting changes to live the life you desire.
Transformational Coaching
Not where you thought you’d be in life?
Achieving your dreams but still not satisfied?
Struggling with low mood, anxiety, low self-worth?
Using neuroscience based coaching, I help you to understand the bigger picture and shine a light on how thoughts and emotions in your internal world relate to your reactions and behaviours.
The goal is for you to feel empowered to make free and autonomous choices, without the constraint of others or your own expectations.
A coach you can trust
Having worked as a GP in the NHS, I have years of experience seeing patients with various mental health difficulties, and I have personal experience supporting friends and relatives as they face challenges in life.
As your coach I can provide the additional support and time that a GP sadly doesn’t have time (or training) for.
Areas I can help you with:
People pleasing and negative self talk
Connection to self and others
Relationships: romantic, career, finances, relationship with fitness,
Health and work/life balance
Stress
Food freedom (helping those with an unhealthy relationship with food)
Obsessions that don’t serve you well
Connection to God/Spirituality/the Universe
General happiness
Lifestyle changes: stopping smoking, getting fitter, diabetic control, alcohol.
Self-love: self-confidence, self-esteem,
Body confidence and acceptance, body image
“I cannot thank Hannah enough for her incredible life coaching sessions. Her open and friendly approach made it easy to discuss my challenges, and her practical ideas were truly transformative in managing my burnout.”
— CLIENT